Recipes

Welcome to the Kidzup Kitchen!

"Always be prepared" is my motto in the kitchen. The more prepared you are, the easier it is to make fabulous food anytime.



SHOP SMART

Before beginning any recipe, make sure that you have all the ingredients you need. Make a shopping list for the items that you are missing. This way you won't waste food or have to make extra trips to the grocery store for things you forgot.

Know what you are eating. By reading the package labels carefully, you will able to cook and eat healthier. Try to avoid foods with too much fat or sugar contents.

Pick your fresh fruits and vegetables carefully. You can actually smell the flavor! Fruit is best soft but not bruised or mushy. Vegetables should look crisp, not wilted or full of spots.

Beef must look bright red, not gray, brown or smelly. Most meat, eggs, milk cheese and other dairy products have an expiration date on them. This tells you how long you have left until they are not fresh anymore. Try and buy foods that will have the longest expiration date in your refrigerator!



COOK SAFELY

Always follow the family kitchen rules. When you see "*" beside a recipe, it means you have to have adult supervision. If in doubt, ask for help from an adult anyway. Here are ten safe rules that are easy to follow:

1) Tie your hair back, roll up your sleeves, and wear an apron.

2) Make sure to wash your hands and work surfaces with hot soapy water before and after cooking

3) Use oven mitts to take anything out of the oven, microwave or off the stove.

4) Carry knives by the handle, blades pointing down. Never leave them near the edge of the counter or table.

5) Pot handles should always be turned towards the wall.

6) Remove pot lids carefully, tilting them away from you so the steam won't scald you.

7) Keep fingers out of the bowl and utensils away from the blades of electric mixers.

8) Never plug in appliances with wet hands. When you are finished using them, shut them off.

9) Clean up after yourself constantly. When you have finished cooking or baking, your kitchen should be clean and tidy!

10) HAVE FUN

Cookie Dough

Pretzels

Taco Popcorn

Sunny Side Up Eggs'n'Toast

Cheesy Cheesy Zebra Omelet






COOKIES

COOKIE DOUGH

Ingredients:

1 adult to help you
1/2 cup of butter
2/3 cup of corn syrup
2 teaspoons of vanilla
1 egg beaten
4 cups of flour
2 teaspoons baking powder
Food coloring (optional)

Utensils:

Preheated oven at 350 F
Saucepan
Spoons for stirring
Medium bowl
Cookie cutters in the shape of stars, men and hearts
Cookie sheet
Wire racks

Directions:

Put the butter, sugar and corn syrup in a saucepan

Cook over medium heat, stirring, until the butter has melted and the sugar has dissolved.

Remove pan from the stove and add the vanilla. Cool for 5 minutes.

Add the egg

In a separate bowl, mix the flour and baking powder

Add the flour mixture to the butter mixture and knead

Color the dough if desired

Chill for at least 2 hours

Shape the dough by hand, or roll it out

Cut it with cookie cutters and decorate it with small pieces of different color dough

Bake on an ungreased cookie sheet at 350 F for 8 to 10 minutes.

Remove and cool immediately on wire racks

ENJOY!



SNACKS

PRETZELS:

Ingredients:

1 package of active dry yeast ( 1 tablespoon)
1/2 cup of lukewarm water
2 eggs, beaten
1/2 cup of vegetable oil
1 cup of milk
1 teaspoon of salt
5 cups of all-purpose flour
1/4 cup of sugar
1 egg beaten
2 tablespoons of coarse salt (sea salt)

Utensils:Preheated oven at 425 F
Large bowl
Wire whisk
Baking sheet (greased)
Pastry Brush

Directions:

In a large bowl, dissolve the yeast in lukewarm water.

Whisk in the eggs, oil and milk

Add the dry ingredients to make a soft dough

Knead 5 minutes until the dough is smooth

Roll pieces of the dough into ropy pieces about 1/2 in diameter and 18 to 24 inches long

Form into different shapes - Pretzels, hearts, twists, even your kidÕs initials.

Place on greased baking sheets

Brush the tops of the pretzels with the beaten egg and sprinkle with the coarse salt.

Bake the shapes at 425 F for 12 to 15 minutes.

ENJOY!









SNACKS


TACO POPCORN

Ingredients:

2 tablespoon of butter or margarine
1/4 teaspoon taco seasoning mix
4 cups of cheese popcorn
Utensils:

Small bowl or pan for melting butter
Plastic bag that closes tightly
Directions:

Melt the butter or margarine

Stir in taco seasoning mix

In a plastic bag, put the popcorn and add the butter mixture. Close bag tightly and shake well.

ENJOY!





EGG RECIPES


SUNNY SIDE UP EGGS'N TOAST

Ingredients:

1 Adult to help you
1 egg
1 teaspoon soft butter or margarine
1 slice whole wheat, multi grain or white bread
Utensils:

Butter knife
Drinking glass
Frying pan with lid
Small bowl
Spatula
Directions:

Spread butter or margarine on each side of the bread

Cut a hole in the middle of the bread with a glass

Heat the frying pan on MEDIUM. Place the slice of bread in the pan. Cook for 2 minutes or until browned on one side. With spatula, flip over onto other side.

Add a little butter or margarine inside the hole.

Break the egg into a small bowl. Pour it gently into the whole in the bread.

Cover the pan and cook for 3 to 7 minutes. The yellow can range from runny to almost set, depending on your preference.

ENJOY!





EGG RECIPES


CHEESY CHEESY ZEBRA OMELET

Ingredients:

1 Adult to help you
2 eggs
2 teaspoon milk or water
1 tablespoon butter or margarine
Very thinly sliced yellow and orange cheese
Salt and pepper to taste
Utensils:

Large square or round frying pan with lid
Small bowl
Spatula
Directions:

Beat the egg in a bowl with the water or milk.

Add salt and pepper to taste

Spread the butter at the bottom of the pan

Add the egg and let set

Lay a thin slice of yellow or orange cheese down the center of the omelet

Flip the right side of the omelet over half way onto the cheese and add another thin slice of cheese in the other opposite color you used

Flip the left side over half way onto the cheese and add rotating slices of yellow and orange cheese to make zebra stripes

Cover and cook until all of the cheese has melted

ENJOY!